Ask Polly

Ask Polly

‘Save Me From the Black Hole of Validation!’

Sometimes asking for reassurance is just another way of disrespecting yourself.

Heather Havrilesky
Jun 11, 2024
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The Mirror (1950) by Dorothea Tanning

Dear Polly,

Thank you for writing such lovely, insightful letters Polly! They always make me feel better, more seen, and happier when I read them.

The issue I'm discussing here may be familiar to you: the persistent desire for validation, particularly from your friends. Polly, I am a seeker of affirmation from all aspe…

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