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Katelyn's avatar

I graduated from grad school in 2018, am 34 years old, have had chronic onset of multiple disabilities, experienced abuse, escaped and healed from the abuse, been fired, forced to resign, and am chronically unemployed now. The dark tunnel of 3 years without full time work has been thee WORST, and I’m still here. Polly is correct: life will clothesline you repeatedly and you still MUST be kind to yourself. You MUST have loved ones who pour into you and tell you that you are loved. You MUST find a therapist when your heart needs professional mending. You will NOT take on the shame or projections of others and you will let inner or outer expectations go. I thought I’d be stable by now and it’s almost better that I’m not there yet. The course to taking the best care of myself came after several burnouts and breakdowns. You are NOT your thoughts or emotions, those are fleeting. Keep a copy of The Alchemist on your shelf. This is hopefully a loving offering to myself and any recent grads who feel like ‘Well, shit. Now what?’ This is a love letter to you as much as it is a reminder for me. Sending joy and love. Xoxo!

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Janice's avatar

Hi Heather — recent 2025 grad. I came from another post you were a part of for 2025 graduates. I cried reading this post. You write from the heart in a way that deeply resonates. I’m currently following what my intuition is saying, and it’s guiding me towards sharing my voice online. I’m excited to see where this path will take me. And I’m excited to share my voice. Thank you for sharing advice to all of us 2025 graduates.

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