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Anon E. Mousse's avatar

Reading this reminds me that I have had a deficit of Havrilesky for some time. Good to get refreshed.

At times (OK, at a lot of times) our approach to our experience of our emotional lives echoes the Laputan characters in Gulliver's Travels.

At this point I am intent on abandoning all theories relating to authenticity, wholeness, self-actualization, etc., in favor of what I have come to call The Popeye School of Cognitive Behavioral Therapy.

Upon encountering a distressing thought or feeling, I simply take hold of the thought or feeling and, flexing my biceps, announce loudly: "Oh Yeah? SEZ WHO?"

This immediately deflates and dissipates the power of the distressing thought or feeling. Shouting at my thoughts also helps to cause all within hearing range to quake and to flee, but, feeling much relieved, I am hard pressed to be concerned.

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Amanda's avatar

I can’t explain how much I needed this today. There’s so much to drink in here. Grateful you shared.

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